Best tips to eat healthier in 2017


Eating healthier is a common New Year’s resolution. It is easy to say but without defined goals, you won’t succeed! Have a solid plan and truly usher in a new you this 2017. For example, start things off by reducing your sugar intake. Slowly cut back on chocolates or use sugar alternatives. Similarly, if you want to eat more vegetables, add it to one extra meal every day like breakfast. It is non-traditional but will totally increase your vegetable intake. Also, save the alcohol for the weekend only. Skip it during the week to encourage better diet and fitness decisions. Be mindful, not only when you eat but also when you shop. Have healthy food coupons like this Save $1.00 on any TWO (2) Silk Dairy-Free Yogurt Alternative or So Delicious Dairy-Free Yogurt Alternative (5.3 oz or 24 oz.) to ensure you are buying the better items for your body.